Parkinson's Yoga Therapy Group
Yoga therapy groups are designed specifically for those with early or late onset Parkinson's disease (PD) who would like more than a seated yoga class. Small yoga therapy groups meet individuals at their level of ability and encourage a "beginner's yoga" mentality regardless of ability or past yoga experience. Groups are led by a C-IAYT yoga therapist specializing in yoga therapy for neurological conditions and movement disorders.
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Gentle, therapeutic yoga appropriate for Parkinson's, reduced mobility and range of motion, mild disability
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Yoga therapy to increase balance, range of motion, coordination
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Focus on body-awareness and mindful movement
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Using the breath as a natural aid in movement and "freezing"
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Providing simple, safe yoga therapy and breathing exercises for self-care at home
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Chairs are implemented in yoga classes on a limited basis when necessary and appropriate; however, therapeutic yoga is most beneficial when the body's senses (e.g. proprioception) are recruited and used.
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Specialized yoga therapy groups for Parkinson's are offered in renewable 3-month modules which include 12 classes and an extensive intake session. Group size is restricted to ensure that proper attention and supervision are given to each attendee. The facility must be appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.
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It is expected that ability, energy level, and knowledge of yoga will vary among participants. Please come to class with an open mind and respect for others.
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Please bring a blanket and large towel to class. Phones must be turned OFF prior to entering the room.
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